Ever wonder how some people can just eat throughout the day and not put on pounds? While some are just born using a naturally high metabolism (thank
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Notice it isn't about less food, but less calories. "Nutrient density" represents a food's nutrient bang for the calorie buck. Understanding nutrient density and learning to choose nutrient dense foods is paramount to eating better . . . plus more.
You might eat the first option
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All of these snacks get one part of common: the calories; each has about 250 275. However the second two options supply you with a many more food to consume than the first. And that means you can consume a bunch more throughout the day and also have the same or fewer calories. And when you take in fewer calories than you burn, you shed weight. water, fiber, vitamins, minerals, etc.) that assist
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So what are
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Displace other, higher calorie foods from your diet.
Leave more food at meals because you got full sooner.
Are less suffering from temptations and cravings because the vegetables and fruits help stabilize your blood sugars
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Even though you don't wish to eat fruits and vegetables all the time, ask yourself at each meal: "What can I get more nutrients set for fewer calories?" Sometimes it's as fundamental as ordering a leaner cut of meat or getting a baked potato without the maximum amount of butter, sour cream or bacon.
My challenge to you: For the following month, have at least one fruit or vegetable based snack every single day. Some example could be celery and hummus, an apple along with a tablespoon of peanut butter, carrots and low fat dressing or natural yoghurts by incorporating berries.
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