The signs of aging are many, but wrinkles are the main cause of worry for most people. Having wrinkles on your face make you look older than your actual age. There are many reasons of why people tend to show these early signs of aging, top being stress, followed by smoke or pollution, constant exposure to the UV rays of the
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Taking care of your skin internally and externally is quite important. To help your skin externally there are various anti-aging creams
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• Vitamin C: The most important vitamin for you skin care is Vitamin C. It helps in repairing free radicals that damage your skin, resulting in a soft, wrinkle free skin.
• Vitamin A: Vitamin A is a useful vitamin to help the skin stay smooth and reduce wrinkles. It not only removes the dark spots on your skin but also helps your skin stay healthy, fresh and wrinkle free. Regular intake of Vitamin A also helps in improving vision. Vitamin A is an active ingredient in most anti-aging creams and tablets.
• Vitamin E: Vitamin E is a fat soluble compound that helps in repairing dry skin from the harmful effects of free radicals in the body. Vitamin E helps in
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• Selenium: The anti- oxidant properties of selenium decelerates the
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• COQ10: CoEnzyme Q10 is the most effective supplement irql available with a wide range of benefits. Wrinkles, crow's feet, fine lines on the face are the earliest signs of aging and daily intake of COQ10 can slow down the process of aging, and delay pre-mature aging.
Use of these vitamins with a healthy dose of diet and exercise and not to forget good consumption of
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